Rockmelon & kiwifruit ice blocks - Healthier. Happier.

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Rockmelon and kiwi iceblock
  • 300g rockmelon, chopped
  • 6 kiwifruit, mashed or sliced
  • orange and/or apple juice

* you need 6 ice block moulds for this recipe

  1. Put fruit in mould.
  2. Fill up the rest of the iceblock mould with juice.
  3. If you’re doing the two-tone blocks, fill 1/3 with one type of fruit, add juice and freeze.
  4. Will take approximately four hours to freeze.
  5. When frozen add the second fruit, fill to top with juice and freeze again.

Note: Amounts will vary depending on size of moulds.

Storage Suggestions

Can be frozen for up to 3 months.

Equipment List

  • Chopping board
  • Large knife
  • Moulds or Plastic cups

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


91g Quantity per serving Quantity per 100g
Energy 206kJ 225kJ
Protein 0.4g 0.6g
Fat, total 0.2g 0.2g
— Saturated 0g 0g
Carbohydrate 10.3g 11.3g
— Sugars 10.0g 11.0g
Fibre 1.9g 2.1g
Sodium 2.4mg 2.6mg
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