How should I choose a trainer?
If you have a health condition, are looking for inspiration or have been inactive for a while, you might want to seek the help of an AEP, or Accredited Exercise Physiologist like me. As university qualified professionals specialising in exercise prescription, we can create targeted exercise programs, based on your individual needs, goals and preferences.
An AEP empower you with the knowledge and confidence to successfully exercise on your own. We give you the tools to leap over common exercise hurdles, both in the body and the mind. The end goal is always to create an individualised exercise program that achieves the goals that are important to you, in the safest way possible.
The first step is to find an AEP in your local area with the skills to help you achieve your health and fitness goals.