Now it’s time to work those side tummy muscles, the obliques, the ones that give you those killer curves.
Start with lying on your back, knees bent, feet flat, arms to your sides. Now bring your left leg and rest it across your right knee. Now with your right arm, reach up over your left knee. Make sure you squeeze those tummy muscles tight, and relax.
Now continue that for 30 seconds, and then swap sides. And keep that going for another 30 seconds.
1. Lying on your back with your knees bent, place your feet flat on the ground. Move your left leg so that it is resting across your right knee.
2. Exhale as you reach your right arm over the top of your left knee and squeeze your tummy muscles.
3. Slowly inhale as you lower back to the ground and repeat.
4. Perform this movement for 60 seconds, then swap sides and repeat.
Don't forget to follow these steps during your workout:
Step 1: Start off with a warm-up exercise routine.
Step 2: It’s time to do the 2 minute stretch routine.
Step 3: Jump in - it's time to do the exercise programme. Choose one of the four programmes.
Step 4: Now begin the cool-down routine.
Step 5: Time to finish with the stretch routine.
Step 6: Congratulations you just found your 30 minutes of activity today.
Last updated: 11 March, 2011