So start in a squat position: knees bent, back straight, eyes forward. Then when you jump up into the air, shoot those hands up as high as you can; get those feet right up off the ground; and make sure when you land, you land nice and soft into that squat position. You’ve got to protect those knees.
1. Start in a squat position, knees bent, eyes forward and back straight.
2. Jump up into the air straightening your legs and extending your arms above your head so your feet come off the ground.
3. Upon landing, return to the squat position and repeat.
Don't forget to follow these steps during your workout:
Step 1: Start off with a warm-up exercise routine.
Step 2: It’s time to do the 2 minute stretch routine.
Step 3: Jump in - it's time to do the exercise programme. Choose one of the four programmes.
Step 4: Now begin the cool-down routine.
Step 5: Time to finish with the stretch routine.
Step 6: Congratulations you just found your 30 minutes of activity today.
Last updated: 11 March, 2011