This exercise is simple chair squat, fantastic for toning, firming, and strengthening our bottom and thighs. We start by sitting on the edge of a chair, feet hip width apart. Take a nice deep breath in; stand straight up. Keep those shoulders back, tummy tight, as we lower ourselves down, touching the chair.
1. Start by standing in front of a chair or box.
2. Proceed to sit back with your hips as if you are going to sit in the chair.
3. Stay in control during the movement and go at your own pace.
4. To keep your balance, extend your arms out in front of you as you squat.
Don't forget to follow these steps during your workout:
Step 1: Start off with a warm-up exercise routine.
Step 2: It’s time to do the 2 minute stretch routine.
Step 3: Jump in - it's time to do the exercise programme. Choose one of the four programmes.
Step 4: Now begin the cool-down routine.
Step 5: Time to finish with the stretch routine.
Step 6: Congratulations you just found your 30 minutes of activity today.
Last updated: 11 March, 2011