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Recipe Finder

Recipe Finder

Select from these delicious recipe ideas to tempt the whole family. They are quick and easy to prepare. Fruit and vegetables add flavour, colour, texture and variety to meals and snacks. These recipes are suitable for all cooks - from beginners to experts.

fruit and vegetables

2 serves of fruit,
5 serves of vegetables

What is a serve?

Recipe collection

Recipes are developed in line with the Dietary Guidelines for Australians. They include a variety of foods from the five food groups, are low in fat and limit added sugar and salt. The majority of these recipes contain one or more of the recommended daily serves of fruit and serves vegetables.

Salad & Vegies

Salad & vegies

Delicious salads and colourful vegies add crispness, flavour and variety to your meals. Vegie...

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Light Meals

Light meals

Light meals include breakfast, sandwiches and soups. They are usually very quick and easy to...

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Main Meals

Main meals

Main meals provide a substantial contribution to the daily intake of energy (kilojoules), fibre...

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Desserts

Desserts

Desserts include hot or cold sweet dishes usually eaten after a meal and bakery items. They...

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Snacks

Snacks

Snacks include sweet or savoury, cakes, biscuits, muffins and breads, dips and sandwiches. They...

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Drinks

Drinks

Drinks containing blended fruits and vegetables are a nutritious snack. They contain about half...

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Queensland Health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia.

www.gofor2and5.com.au

Get qualified health advice 24/7 for the cost of a local call.

Call 13 HEALTH
(13 43 25 84)

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