Rhubarb & pear crumble
Time:
20 minutes to prepare & 20 minutes cooking
Serves in this recipe:
6 Servings
Serves of fruit and vegetables: 7
Ingredients
4 pears peeled, cored and diced
2 cups rhubarb (4 stalks), diced
2 tablespoons sugar
2 tablespoons water
Crumble
2 tablespoons honey
2 teaspoons margarine
1¼ cups untoasted muesli
½ cup plain flour
Cooking Instructions
Preheat oven to 180°C. Place pears, rhubarb, sugar and water in a saucepan, cover and cook for 8-10 minutes until softened. Spoon fruit into an ovenproof dish. Combine honey and margarine in a small bowl and microwave on HIGH (100%) for 20 seconds.
In a separate bowl, combine muesli and flour. Stir in honey mixture, mixing until the crumble resembles coarse breadcrumbs. Spread over fruit and bake for 20–30 minutes until golden. Serve hot.
Serves 6
Variation
Substitute nashi fruit or apples for pears.
Nutritional Information
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NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 252 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 1110.98 kJ | 440.31 kJ |
| Protein |
5.00 g |
1.98 g |
| Fat -saturated |
3.41 g 0.77 g |
1.35 g 0.30 g |
| Carbohydrate -sugars |
50.53 g 22.34 g |
20.03 g 11.80 g |
| Fibre | 7.72 g | 3.06 g |
| Sodium | 22.94 mg | 9.09 mg |
Queensland Health acknowledges the development of the Healthy Food Fast cookbook
by the Department of Health Western Australia.
www.gofor2and5.com.au
Last updated: 25 February, 2011