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Light meals

Light Meals

Light meals include breakfast, sandwiches and soups. They are usually very quick and easy to prepare. They provide a less substantial contribution to daily intake of energy (kilojoules) and fat.

Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

 
Asian noodle soup
10 minutes preparation
& 5 minutes cooking
7 Serves of fruit and vegetables
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Baked jacket potatoes
preparation
& cooking
Serves of fruit and vegetables
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Beef stock
10 minutes preparation
& 180 minutes cooking
Serves of fruit and vegetables
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Chicken burgers
15 minutes preparation
& 5 minutes cooking
8 Serves of fruit and vegetables
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Chicken stock
5 minutes preparation
& 120 minutes cooking
Serves of fruit and vegetables
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Creamy vegie pasta
10 minutes preparation
& 10 minutes cooking
10 Serves of fruit and vegetables
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Creamy vegie soup
10 minutes preparation
& 15 minutes cooking
15 Serves of fruit and vegetables
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Curried carrot soup
10 minutes preparation
& 10 minutes cooking
14 Serves of fruit and vegetables
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Fast vegie spaghetti
10 minutes preparation
& 10 minutes cooking
11 Serves of fruit and vegetables
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Fried rice
10 minutes preparation
& 15 minutes cooking
13 Serves of fruit and vegetables
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