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Main meals

Main Meals

Main meals provide a substantial contribution to the daily intake of energy (kilojoules), fibre and fat. This type of meal is usually consumed once a day.

Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

 
Beef & broccoli stir-fry
15 minutes preparation
& 10 minutes cooking
5 Serves of fruit and vegetables
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Cabbage rolls
20 minutes preparation
& 60 minutes cooking
16 Serves of fruit and vegetables
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Chicken & vegie pie
20 minutes preparation
& 30 minutes cooking
10 Serves of fruit and vegetables
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Chicken & vegie stir-fry
20 minutes preparation
& 10 minutes cooking
9 Serves of fruit and vegetables
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Chicken chasseur
15 minutes preparation
& 10 minutes cooking
8 Serves of fruit and vegetables
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Easy beef hotpot
15 minutes preparation
& 120 minutes cooking
18 Serves of fruit and vegetables
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Fast fish medley
15 minutes preparation
& 17 minutes cooking
13 Serves of fruit and vegetables
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Fish & crunchy asian salad
10 minutes preparation
& 5 minutes cooking
14 Serves of fruit and vegetables
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Lamb & mushroom kebabs
20 minutes preparation
& 10 minutes cooking
6 Serves of fruit and vegetables
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Lamb shank casserole
25 minutes preparation
& 150 minutes cooking
16 Serves of fruit and vegetables
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