Stopping the spread of flu

To avoid catching the flu or passing to others: 

• be vaccinated

• stay home when you are sick 

• wash your hands regularly with soap and water or use an alcohol based hand gel 

• wash your hands prior to touching your eyes, nose and mouth

• when coughing or sneezing, cover your mouth and nose with disposable tissues which should be disposed of immediately. Wash your hands or use an alcohol based hand gel immediately afterwards

• if a tissue is not immediately available, sneeze into your elbow, not your hands   

• don't share items such as cigarettes, glasses or cups, lipstick, toys or anything which could be contaminated with infectious secretions 

• maintain at least one metre distance from people who have flu-like symptoms such as coughing or sneezing 

• consult your doctor if you have a cough and high fever (38˚ C or more) and follow their instructions, including taking medicine as prescribed 

• if attending a medical practice or emergency department, alert the receptionist of your symptoms so you can be seated away from others and possibly be given a surgical mask.