Tools - Fitness Age, Kilojoule, Meal, Exercise Planner, Healthier. Happier

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Tools

Phew! You don’t need an exercise or nutrition degree to eat and move healthier. In just a few clicks you can calculate your daily kilojoule needs, your health and fitness age and discover the power of colourful fruit and veggies, by spinning the colour recipe wheel.

Health & Fitness Age calculator

A fun way to see what kind of shape you’re really in and how lifestyle factors may affect your health and fitness in the future.

App-fruits

Kilojoule calculator

To work out how many kilojoules you need each day, give this easy calculator a go – it only takes a few seconds.

kJ calculator

Meal and exercise planner [181KB]

Having a plan will make your aim for better health more achievable and help to ensure you succeed in making healthier choices. Just keep it simple, make a plan that suits you and go for it.

Weekly meal and exercise planner