Find out what you can do to stay healthy!
If you’ve been talking about getting in shape or eating better then you’re in the right place. Explore all our healthy recipes, fun exercise videos and handy guides to get you started.
Recipe
Apple and banana hotcakes
Recipe
Apple and Ginger Water
Recipe
Apricot custard flan
Recipe
Apricot Strudel
Feel good recipes and collections
Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.
Exercises to get you moving
Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.
Exercises to get you moving
Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.
Discover our tools and healthy hints
We have a lot of great tools and resources to help you! In just a few clicks you can calculate your daily kilojoule needs, your health and fitness age and discover the power of colourful fruit and veggies, by spinning the colour recipe wheel.
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Happy Healthy Habit Selector
Happy and healthy go hand-in-hand. Sometimes the hardest part is actually finding those things you enjoy - Enter the Happy Healthy Habit Selector.
Just tell us what you like and we’ll give you a few ideas to try out. It only takes 10 seconds.
Tool
Give colour a spin
Different coloured fruit and veggies have different nutrients and health benefits. So, by eating a mix of colours, you’re helping give your body the vitamins, minerals and antioxidants it needs to stay healthy. Discover the power of colourful fruit and veggies and spin the colour recipe wheel for all sorts of colour-coded recipes.