Healthier. Happier. Health Fitness Exercises Recipes Tips Queensland

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Happy and healthy go hand-in-hand.

Find your happy healthy today

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Feel good recipes and collections

Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.

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Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

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Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

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Discover our tools and healthy hints

We have a lot of great tools and resources to help you! In just a few clicks you can calculate your daily kilojoule needs, your health and fitness age and discover the power of colourful fruit and veggies, by spinning the colour recipe wheel.

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Happy Healthy Habit Selector

Happy and healthy go hand-in-hand. Sometimes the hardest part is actually finding those things you enjoy - Enter the Happy Healthy Habit Selector.

Just tell us what you like and we’ll give you a few ideas to try out. It only takes 10 seconds.

Start now