Happy and healthy go hand-in-hand.

Find your happy healthy today

Register now to save your favourite recipes and workouts, and stay updated on the latest Healthier. Happier. tips.

Feel good recipes and collections

Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.

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Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

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Exercises to get you moving

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.

View all exercises

Discover our tools and healthy hints

We have a lot of great tools and resources to help you! In just a few clicks you can calculate your daily kilojoule needs, your health and fitness age and discover the power of colourful fruit and veggies, by spinning the colour recipe wheel.

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Happy Healthy Habit Selector

Happy and healthy go hand-in-hand. Sometimes the hardest part is actually finding those things you enjoy - Enter the Happy Healthy Habit Selector.

Just tell us what you like and we’ll give you a few ideas to try out. It only takes 10 seconds.

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Tool

Give colour a spin

Different coloured fruit and veggies have different nutrients and health benefits. So, by eating a mix of colours, you’re helping give your body the vitamins, minerals and antioxidants it needs to stay healthy. Discover the power of colourful fruit and veggies and spin the colour recipe wheel for all sorts of colour-coded recipes.

Spin the colour wheel