Find out what you can do to stay healthy!
If you’ve been talking about getting in shape or eating better then you’re in the right place. Explore all our healthy recipes, fun exercise videos and handy guides to get you started.
Discover our tools and healthy hints
We all want the best for our families. Setting healthy eating and physical activity habits today can set kids up to be happier and healthier in the future. And it doesn't have to be hard work! Check out our healthy living tips, and discover fun ways to encourage your whole family to eat more fruit and veggies, and get physically active - together.
Exercises to get you moving
Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.
Exercises to get you moving
Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into smaller bouts of 5-10 minutes of activity throughout your day. For extra fun, complete with a work colleague.
Recipe
Apple and banana hotcakes
Recipe
Apple and ginger water
Recipe
Apricot custard flan
Recipe
Apricot strudel
Feel good recipes and collections
Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.
Tool
Kilojoule Calculator
kilojoule (like a calorie) is a measure of energy in food. We’re all different, so give this easy calculator a go to find out just how many kilojoules you need each day. It’s a brilliant start to thinking about what you eat and it only takes a moment.
