Healthier. Happier. is all about change and making Queensland the healthiest state. When our bodies and minds are healthy, we feel better and can get more out of life.
Small changes can make a difference, and we’re here to help you take the first steps.
Give colour a spin
Different coloured fruit and veggies have different nutrients and health benefits. So, by eating a mix of colours, you’re helping give your body the vitamins, minerals and antioxidants it needs to stay healthy. Discover the power of colourful fruit and veggies and spin the colour recipe wheel for all sorts of colour-coded recipes.
Getting straight answers
It’s time to cut through the confusion and find out what you know, what you don’t know and what you should know about physical activity, nutrition lifestyle and weight management.
Grow local project
Gardening can be one of life’s healthiest pursuits. Not only do you get fresh, wholesome fruit and veggies for your whole family, but you’ll also get a regular physical and mental boost.
Check out the articles on the right for tips on how to start your own kitchen garden.
Get Bridge to Brisbane ready
Whether you want to tackle a 5km walk or 10km run, taking part in Bridge to Brisbane is a great way to motivate you, your family and your friends to be more active.
Check out our 8 week training guide, as well as our recipes, workouts and articles, which can help you get ready for one of Brisbane’s favourite events.
Visit the Bridge to Brisbane website to register for the event.