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Fitness

10,000 Steps

10,000 Steps

10,000 Steps is a free health promotion program for individuals, workplaces and communities that encourage the use of step-counting pedometers or activity trackers to monitor daily physical activity levels.

Sign up for free and use the interactive Step Log to track your steps and minutes of physical activity.

Get healthy

Get healthy

If you would like support to eat healthier, be more active or achieve and maintain a healthy weight, call the Get Healthy Information and Coaching Service®.

For more information or to enroll free in the coaching program click the button below.

Heart Foundation Walking

Heart Foundation Walking

Walk yourself happy and healthy with Australia’s largest free community-based walking network. It’s a great way to get active and make physical activity fun.

You can find a walking group that suits you, and a Walker Recognition Scheme rewards walkers with certificates and incentives as milestones are reached.

My health for life

My health for life

My health for life offers eligible participants a structured six-month lifestyle modification program.The program is designed to support positive lifestyle changes in order to reduce an individual’s risk of developing type 2 diabetes, cardiovascular disease and lifestyle related cancers.

Healthy Eating

Jamie’s Ministry of Food

Jamie’s Ministry of Food

Jamie’s Ministry of Food welcomes all Queenslanders to their kitchen, where everyone learn through practical hands-on cooking classes how easy and cheap it can be to make simple and nutritious meals from scratch and leave each week with a healthy meal for two that they have prepared themselves.

Book a course online now.

Queensland Country Women’s Association – Country Kitchens

Queensland Country Women’s Association – Country Kitchens

The Queensland Country Women’s Association (QCWA) Country Kitchens program supports people living in rural and remote Queensland to improve their health by adopting healthier eating practices. The program has been developed by Accredited Practicing Dietitians and is a fun and enjoyable way to learn more about the food we eat and how to incorporate more fruit and veg into your daily diet.

Seeking Health Advice?

13 HEALTH (13 43 25 84)

13 HEALTH (13 43 25 84)

This is a confidential phone service that provides health advice to Queenslanders. You can phone and talk to a registered nurse 24 hours a day, 7 days a week for the cost of a local call. If you identify as Aboriginal and Torres Strait Islander, you can ask to speak with an Aboriginal and Torres Strait Islander Registered Nurse.

13 HEALTH provides qualified health advice —
it is not a diagnostic service and should not replace medical consultation. In an emergency always dial 000.

Quitline (13 78 48)

Quitline (13 78 48)

The Quitline is a phone support, information and advice service to help with quitting. It is a free confidential service that provides you with help tailored to your particular needs.

Available 8am -9pm, 7 days a week, Quitline is the cost of a local call from anywhere in Queensland, with higher call costs for mobile phones. Alternatively, you can also request a call from Quitline.