Get support

10,000 Steps is a free health promotion program for individuals, workplaces and communities that encourage the use of step-counting pedometers or activity trackers to monitor daily physical activity levels.

Sign up for free and use the interactive Step Log to track your steps and minutes of physical activity.

If you would like support to eat healthier, be more active or achieve and maintain a healthy weight, call the Get Healthy Information and Coaching Service®.

For more information or to enroll free in the coaching program click the button below.

Walk yourself happy and healthy with Australia’s largest free community-based walking network. It’s a great way to get active and make physical activity fun.

You can find a walking group that suits you, and a Walker Recognition Scheme rewards walkers with certificates and incentives as milestones are reached.

My health for life offers eligible participants a structured six-month lifestyle modification program.The program is designed to support positive lifestyle changes in order to reduce an individual’s risk of developing type 2 diabetes, cardiovascular disease and lifestyle related cancers.

Jamie’s Ministry of Food welcomes all Queenslanders to their kitchen, where everyone learn through practical hands-on cooking classes how easy and cheap it can be to make simple and nutritious meals from scratch and leave each week with a healthy meal for two that they have prepared themselves.

Book a course online now.

The Queensland Country Women’s Association (QCWA) Country Kitchens program supports people living in rural and remote Queensland to improve their health by adopting healthier eating practices. The program has been developed by Accredited Practicing Dietitians and is a fun and enjoyable way to learn more about the food we eat and how to incorporate more fruit and veg into your daily diet.