10,000 Steps is a free health promotion program for individuals, workplaces and communities that encourage the use of step-counting pedometers or activity trackers to monitor daily physical activity levels.

Sign up for free and use the interactive Step Log to track your steps and minutes of physical activity. Be motivated by joining the monthly virtual Challenges, get inspired by reading health and physical activity articles and challenge your friends or workmates to walk together and compete in Tournaments! Workplaces and communities can save time and money by using the established, evidence-based resources available to 10,000 Steps Coordinators to help promote physical activity.

Sign up for free to learn more today!