My health for life offers eligible participants a structured six-month lifestyle modification program.The program is designed to support positive lifestyle changes in order to reduce an individual’s risk of developing type 2 diabetes, cardiovascular disease and lifestyle related cancers. It will cover areas such as:
- healthy eating and physically activity
- achieving and maintaining a healthy weight
- reducing alcohol consumption
- quitting smoking.
Flexible support options will include over-the-phone health coaching, group programs and online support.
Click on the following link to see if this program is appropriate to you.