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Get the facts

Are you shacking up with shows, hooking up with gaming, binging burgers, or falling for fizzy drinks? Whatever your unhealthy relationship is, it’s time to end it. Check out the facts below to see what they do to your body and how to dump the junk. You’ll be on your way to a happier, healthier you! Nice one.

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Effects on your body

Unhealthy relationships with junk food, sugary drinks, and an inactive lifestyle don’t just lead to weight gain. Click around the image to take a look at how different parts of your body are affected and what can happen if you don’t ditch them.

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Hack your health


If you’re in an unhealthy relationship right now, don’t stress. Check out these handy articles for ways to ditch those harmful habits. The best time to start is right now.

Discover Healthier. Happier.

Are you looking for a way to be more active and eat healthier that's not complicated or confusing? You are in the right place - Healthier. Happier. is full of free resources to get you going. Explore all our healthy recipes, fun exercise videos, and handy tools for you and your family.