Skip links and keyboard navigation

Exercises

18 exercises sorted by
play Front kick plank exercise female
Save Front kick plank as favourite Remove Front kick plank from favourite
56
Cardio

Front kick plank

View exercise
play Lunge with bicep curl exercise male
Save Lunge with bicep curl as favourite Remove Lunge with bicep curl from favourite
26
Stability, Strength

Lunge with bicep curl

View exercise
play Lunge with bicep curl exercise female
Save Lunge with bicep curl as favourite Remove Lunge with bicep curl from favourite
65
Stability

Lunge with bicep curl

View exercise
play
Save Donkey kicks as favourite Remove Donkey kicks from favourite
16
Core

Donkey kicks

View exercise
play Donkey kicks exercise female
Save Donkey kicks as favourite Remove Donkey kicks from favourite
87
Core

Donkey kicks

View exercise
play Single leg deadlift exercise male
Save Single leg deadlift as favourite Remove Single leg deadlift from favourite
20
Strength

Single leg deadlift

View exercise
play Single leg deadlift exercise female
Save Single leg deadlift as favourite Remove Single leg deadlift from favourite
53
Strength

Single leg deadlift

View exercise
play Lunge with reach exercise female
Save Lunge with twist as favourite Remove Lunge with twist from favourite
64
Strength

Lunge with twist

View exercise
play Backward lunge with front kick exercise male
Save Backward lunge with front kick as favourite Remove Backward lunge with front kick from favourite
27
Strength

Backward lunge with front kick

View exercise

Browse workouts

On-the-go strength
Strength

On-the-go strength

View workout
Stability and balance
Balance

Stability and balance

View workout
No running cardio
Cardio

No running cardio

View workout
Total body toning
Toning

Total body toning

View workout
Quick core
Core

Quick core

View workout
No sweat lunch-break
Work

No sweat lunch-break

View workout