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Exercises

24 exercises sorted by
play Sprinter Sit-Up exercise male
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62
Strength, Toning, Core

Sprinter sit-up

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play 3 way crunches exercise male
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44
Strength, Core

Three way crunches

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play 3 way crunches exercise female
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106
Strength, Core

Three way crunches

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play Lunge with bicep curl exercise male
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26
Stability, Strength

Lunge with bicep curl

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play Lunge with bicep curl exercise female
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65
Stability

Lunge with bicep curl

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play Single leg deadlift exercise male
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20
Strength

Single leg deadlift

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play Lunge with reach exercise male
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17
Strength

Lunge with twist

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play Rows exercise male
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29
Strength

Rows

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play 3 way arms exercise male
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25
Advanced

Three way arms

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Browse workouts

On-the-go strength
Strength

On-the-go strength

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Stability and balance
Balance

Stability and balance

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No running cardio
Cardio

No running cardio

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Total body toning
Toning

Total body toning

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Quick core
Core

Quick core

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No sweat lunch-break
Work

No sweat lunch-break

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