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Exercises

27 exercises sorted by
play Sprinter Sit-Up exercise male
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62
Strength, Toning, Core

Sprinter sit-up

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play Sprinter Sit-Up exercise female
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120
Toning, Core

Sprinter sit-up

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play Side lunges exercise male
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15
Stability, Toning

Side lunges

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play Side lunges exercise female
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77
Toning, Stability

Side lunges

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play Single leg deadlift exercise female
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53
Strength

Single leg deadlift

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play Lunge with reach exercise female
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64
Strength

Lunge with twist

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play Backward lunge with front kick exercise male
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27
Strength

Backward lunge with front kick

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play Backward lunge with front kick exercise female
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43
Toning

Backward lunge with front kick

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play Squat reach and jump exercise male
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12
Toning, Cardio, Stability

Squat reach and jump

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Browse workouts

On-the-go strength
Strength

On-the-go strength

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Stability and balance
Balance

Stability and balance

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No running cardio
Cardio

No running cardio

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Total body toning
Toning

Total body toning

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Quick core
Core

Quick core

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No sweat lunch-break
Work

No sweat lunch-break

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