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Exercises

12 exercises sorted by
play Russian Twist exercise female
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136
Beginner, Stability

Russian twist

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play Jumping Jacks exercise female
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72
Beginner

Advanced jumping jacks

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play Chair squats exercise female
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109
Beginner, Stability

Chair leg squats

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play Push ups exercise female
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98
Beginner, Toning

Push ups on bench/wall/floor

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play Plank push ups exercise female
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85
Beginner

Plank push-ups

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play Dips on chair exercise female
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84
Beginner, Toning

Dips on floor/bench

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play Shoulder push up exercise female
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64
Beginner

Shoulder push-up

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play Women doing squats
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41
Beginner, Home, Toning, Work

Feel good workout

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play Woman doing pushups against wall
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45
Beginner, Home, Toning, Work

Over 60’s workout

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Browse workouts

On-the-go strength
Strength

On-the-go strength

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Stability and balance
Balance

Stability and balance

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No running cardio
Cardio

No running cardio

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Total body toning
Toning

Total body toning

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Quick core
Core

Quick core

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No sweat lunch-break
Work

No sweat lunch-break

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