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Exercises

10 exercises sorted by
play Russian Twist exercise male
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32
Core, Advanced, Stability

Russian twist

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play Jumping Jacks exercise male
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30
Advanced

Advanced jumping jacks

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play Backward lunge with front kick exercise male
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27
Strength

Backward lunge with front kick

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play Chair squats exercise male
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15
Advanced, Stability

Chair single leg squats

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play Squat floor reach exercise male
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13
Stability, Toning

Squat floor reach

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play 3 way arms exercise male
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25
Advanced

Three way arms

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play Push ups exercise male
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19
Advanced

Push ups on bench/wall/floor

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play Plank push ups exercise male
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33
Advanced, Strength

Plank push-ups

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play Dips on chair exercise male
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23
Advanced, Strength

Dips on floor/bench

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Browse workouts

On-the-go strength
Strength

On-the-go strength

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Stability and balance
Balance

Stability and balance

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No running cardio
Cardio

No running cardio

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Total body toning
Toning

Total body toning

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Quick core
Core

Quick core

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No sweat lunch-break
Work

No sweat lunch-break

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