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Exercises

46 exercises sorted by
play Sprinter Sit-Up exercise male
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62
Strength, Toning, Core

Sprinter sit-up

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play Sprinter Sit-Up exercise female
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120
Toning, Core

Sprinter sit-up

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play Dead bugs exercise male
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57
Core

Dead bugs

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play Dead bugs exercise female
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118
Core

Dead bugs

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play 3 way crunches exercise male
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44
Strength, Core

Three way crunches

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play 3 way crunches exercise female
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106
Strength, Core

Three way crunches

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play Mountain climber twists exercise male
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38
Core

Mountain climber twists

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play Mountain climber twists exercise female
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105
Core

Mountain climber twists

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play Contralateral Limb Raises exercise male
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58
Core

Contralateral limb raises

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Browse workouts

On-the-go strength
Strength

On-the-go strength

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Stability and balance
Balance

Stability and balance

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No running cardio
Cardio

No running cardio

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Total body toning
Toning

Total body toning

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Quick core
Core

Quick core

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No sweat lunch-break
Work

No sweat lunch-break

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