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Exercise

Shoulder push-up

Gentle
5m required
play Shoulder push up exercise female

  1. 1.

    Kneel with feet hip width

  2. 2.

    Tip forward at hips, until you can place both hands on floor in
    front of knees

  3. 3.

    Keep your back straight

  4. 4.

    Bending both elbows, bring your head toward the ground 
    (keeping chin into your chest)

  5. 5.

    Press away from the floor and straighten your arms