1. Step up knee lifts
15-20 repetitions each leg


2. Advanced jumping jacks
20-30 repetitions


3. Lateral hops
20-30 repetitions


4. Fast step ups
Repeat sequence for 60-90 seconds


5. Front kick plank
10-15 repetitions each leg


6. Side to side lunge with punches
10-15 repetitions each leg


7. Squat reach and jump
10-15 repetitions


8. Superman
10-15 repetitions

