Recipes that contain 4-5 serves of vegetables per portion.

13 sorted by

254

Rainbow pasta salad

30 minutes

203

Creamy vegetable curry

40 minutes

Spicy orange chicken with baked vegetable parcels

75 minutes

237

Grilled pumpkin, asparagus and chicken salad

35 minutes

124

Five-spice hoisin pork with cauliflower mash

70 minutes

Pork medallions with chargrilled potato salad

80 minutes

169

Browse recipe collections

Easy recipes for teens

Quick Veggie Pizza
Quick chicken pizza
Nachos
Beef and bean burritos
Mexibean tortilla melt
Chilli Con Carne
Pasta Vegetable Bake
Healthy Burgers
Chicken and pineapple burgers
Steak sandwich with caramelised onions
Flavoured Popcorn
Pumpkin Mac and Cheese with bacon
Sweet and Sour Pork

12 recipes

Healthy summer BBQs

Chicken and vegetable kebabs
Souvlaki
BBQ Vegetables
Salmon with Wilted Greens
Healthy Burgers

5 recipes

Healthy lunchbox fillers

Crunchy tuna sandwich
Pesto chicken wrap
Corn noodle cakes
All year round fruit salad
Gourmet vegetarian sandwich
Pumpkin, leek and feta mini frittata
Mango & BBQ chicken rice paper rolls
Roasted pumpkin and salad sandwich
Blueberry and banana bread
Mixed Sandwiches

10 recipes

Sweet treats

Tutti fruity popsicles – blueberry
Rhubarb & Pear Crumble
Fruit berry jellies
Date muesli slice
Tropical fruit smoothie
Frozen tropical sorbet
Apple pudding with cinnamon custard
Pine-berry frappe

8 recipes

Healthy comfort food

Chilli Con Carne
Pasta Vegetable Bake
Pumpkin Mac and Cheese with bacon
Chicken Cacciatore
Chicken and Veggie Pie
Shepherd's Pie
Spaghetti Bolognese
Rosemary lamb with Sicilian vegetables
Lamb Shank Casserole
Asian Noodle Soup

10 recipes

Quick & healthy party food

Baked Potato Wedges
Roasted Chickpeas
Flavoured Popcorn
Nachos
Mini Quiches
Beetroot hummus dip
Chicken and pineapple burgers
Mango & BBQ chicken rice paper rolls
Chicken, pumpkin and bocconcini pizza
Warm broccoli dip
Tzatziki
Guacamole
Lamb and veggie kebabs
All year round fruit salad

14 recipes

Light breakfasts

Fresh fruit platter with yoghurt
Simple Muesli
Berry Parfait
Melon & Kiwifruit Parfait
Banana smoothie
Eggs on toast with salsa
Summer breeze toast topper
Lentil veggie toast
Banana Toastie
Brekkie Wrap with Egg and Spinach
Poached egg with asparagus and yoghurt chive dressing
Fruits of the forest yoghurt compote

12 recipes

Healthy seafood dinners

Salmon with Wilted Greens
Fast Fish Medley
Fish and crunchy Asian salad
Warm Squid Salad
Cheesy Crusted Fish with Mash on Salad

5 recipes

Healthy fast food

Chicken Burgers
Red Beef Curry
Quick Veggie Pizza
Chicken, pumpkin and bocconcini pizza
Layered Fajitas and Salsa
Oven baked fish with sweet potato wedges
Asian Noodle Soup
Chicken and Veggie Stir-fry
Quick Vegetable Stir-fry
Toasted Tortilla Sandwiches
Savoury Toastie
Potato Caesar salad
Nachos

13 recipes

Tasty vegetarian dinners

Pumpkin and spinach cannelloni
Vegetable Paella
Zucchini quiche with rice crust
Singapore noodles
Zucchini, capsicum, artichoke and rice slice
Veggie lasagne
Fast Vegetable Spaghetti
Creamy Cannelini Beans and Tomato
Quick Veggie Pizza
Veggie lentil soup
Pumpkin Soup
Sweet potato veggie burgers
Vegetable Curry
Vegetable curry with quinoa
Creamy vegetable curry

15 recipes

13 veggie-packed recipes

Vegetable curry with quinoa
Rosemary lamb with Sicilian vegetables
Grilled pumpkin, asparagus and chicken salad
Rainbow pasta salad
Creamy vegetable curry
Spicy orange chicken with baked vegetable parcels
Five-spice hoisin pork with cauliflower mash
Pork medallions with chargrilled potato salad
Warm pumpkin, beef and spinach salad
Summer breakfast hash
Cabbage Rolls
Lamb Shank Casserole
Outback Vegetable Tuna Pasta

13 recipes

Healthy kids recipes

Apple and banana hotcakes
Fruits of the forest yoghurt compote
Blueberry and banana bread
Orange Loaf
Melon & Kiwifruit Parfait
Spaghetti Bolognese
Tropical Pizza
Beef fajitas
Tutti fruity popsicles – watermelon
Fruit berry jellies
Pear and Banana Muffins
Rainbow fruit wraps
Date muesli slice
Tropical fruit smoothie
Wonderful watermelon and berry water

15 recipes

Lower kilojoule desserts

Rosewater berry mousse
Apricot custard flan
Tropical fruit jellies
Apricot Strudel
Melon & Kiwifruit Parfait
Tutti fruity popsicles – grape
Tutti fruity popsicles – mango raspberry
Tutti fruity popsicles – watermelon
Tutti fruity popsicles – blueberry
Fruit berry jellies
Frozen tropical sorbet
Orange semolina pudding
Rockmelon & kiwifruit ice blocks
Fruity Rice Pudding

17 recipes

Picnic recipes

Guacamole
Carrot, Zucchini & Date Cake
Blueberry and banana bread
Corn bread
Mixed Sandwiches

5 recipes

Healthy brunch club

Brekkie Wrap with Egg and Spinach
Blueberry Flapjacks
Moroccan Baked Eggs
Avocado & Feta Smash on Toast
Savoury Tomato Toast

5 recipes

Sensational salads

Grilled pumpkin, asparagus and chicken salad
Warm pumpkin, beef and spinach salad
Spiced Chicken and Roast Almond Salad
Beetroot and chickpea salad
Rice salad with tuna
Thai Tropical Tofu Salad
Fruity chicken salad
Crunchy Waldorf salad
Warm Squid Salad
Warm lemon chicken salad

10 recipes

Healthy school lunchboxes

Cottage cheese, walnuts and crisp vegetable wraps
Mini Quiches
Date muesli slice
Zucchini slice
Hummus and salad sandwich
Sweet potato and cheese muffins
Very veggie fritters
Light hummingbird muffins
Flavoured Popcorn
All year round fruit salad
Currant carrot loaf

11 recipes

Recipes for when you're short on fresh ingredients

Beetroot and chickpea salad
Quick tuna couscous salad
Blueberry Flapjacks
Pumpkin Soup
Plum Sponge Pudding
Overnight no-cook fruity oats
Salmon salad wrap
Homestyle baked beans
Potato frittata
Three Bean Salad with Spinach
Corn bread
Mexicorn salsa toast topper
Rosewater berry mousse
Orange Loaf
Ham and Veggie Slice
Honey spiced oven roasted chickpeas
Light hummingbird muffins
Zucchini and Sweet Corn Soup
Perfect porridge
Date muesli slice
Savoury Tomato Toast
Apricot Strudel
Pesto toast topper
Berry bircher muesli
Fruity muffins
Chilli Con Carne
Currant carrot loaf
Flavoured Popcorn
Berry Parfait
Fruity Rice Pudding
Spicy Tomato and Lentil Soup
Homemade muesli
Carrot, Zucchini & Date Cake
Orange semolina pudding
Pumpkin Mac and Cheese with bacon
Apricot custard flan
Outback Apple Crumble
Chicken Cacciatore
Blueberry and banana bread
Bircher Muesli
Apple pudding with cinnamon custard
Pear and Banana Muffins
Garlic spice oven roasted chickpeas
Simple Muesli

44 recipes

Savoury snacks

Beetroot hummus dip
Savoury Toastie
Garlic spice oven roasted chickpeas
Guacamole
Carrot & parsnip muffins
Corn bread
Pumpkin, leek and feta mini frittata
Flavoured Popcorn
Pesto toast topper

9 recipes

Vegan recipes

Tasty Tofu Burgers
Vegetable curry with quinoa
Thai Tropical Tofu Salad
Beetroot hummus dip
Homemade muesli
Nectarine & berry salad
Roasted Cauliflower
Roasted Chickpeas
Flavoured Popcorn
Curried Carrot Soup
Vegetable Paella
Vegetable Curry
Beetroot and Potato Salad
Three Bean Salad with Spinach
Fiesta salad
Chickpea and couscous salad
Tabbouleh
Citrus coleslaw
Tutti fruity popsicles – grape
All year round fruit salad
Frozen tropical sorbet
Toasted Tortilla Sandwiches

23 recipes

Fast family meals

Quick chicken pizza
Sweet and Sour Pork
Healthy Burgers
Chicken and Veggie Stir-fry
Thai beef larb - rice noodles
Salmon with Wilted Greens
Beef and Broccoli Stir-fry
Quick Vegetable Stir-fry
Fast Vegetable Spaghetti

9 recipes

Cool summer recipes

Frozen tropical sorbet
Tutti fruity popsicles – grape
Tropical fruit jellies
Super cool fruit popsicles
Tutti fruity popsicles – mango raspberry
Apple and ginger water
Tropical fruit smoothie
Wonderful watermelon and berry water
Fruit berry jellies
Apricot Lassi
Tutti fruity popsicles – watermelon
Banana smoothie
Cucumber and mint infused water
Awesome avocado and banana smoothie

14 recipes

Winter Recipe Collection

Honey glazed carrots and parsnips
Creamy Cauliflower Soup
Pumpkin Soup
Shepherd's Pie
Rhubarb & Pear Crumble
Chicken Cacciatore
Easy Beef Hotpot
Lamb Shank Casserole
Mushroom Risotto

9 recipes

Healthier. Happier.

13 veggie-packed recipes

Rainbow pasta salad

Creamy vegetable curry

Spicy orange chicken with baked vegetable parcels

Grilled pumpkin, asparagus and chicken salad

Five-spice hoisin pork with cauliflower mash

Pork medallions with chargrilled potato salad

Warm pumpkin, beef and spinach salad

Summer breakfast hash

Rosemary lamb with Sicilian vegetables

Browse recipe collections

Easy recipes for teens

Healthy summer BBQs

Healthy lunchbox fillers

Sweet treats

Healthy comfort food

Quick & healthy party food

Light breakfasts

Healthy seafood dinners

Healthy fast food

Tasty vegetarian dinners

13 veggie-packed recipes

Asian-inspired menu

Healthy Christmas menu

Healthy kids recipes

Lower kilojoule desserts

Picnic recipes

Healthy brunch club

Sensational salads

Italian-inspired menu

Healthy school lunchboxes

Recipes for when you're short on fresh ingredients

Savoury snacks

Vegan recipes

Fast family meals

Cool summer recipes

Winter Recipe Collection

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13 veggie-packed recipes

Rainbow pasta salad

Creamy vegetable curry

Spicy orange chicken with baked vegetable parcels

Grilled pumpkin, asparagus and chicken salad

Five-spice hoisin pork with cauliflower mash

Pork medallions with chargrilled potato salad

Warm pumpkin, beef and spinach salad

Summer breakfast hash

Rosemary lamb with Sicilian vegetables

Browse recipe collections

Easy recipes for teens

Healthy summer BBQs

Healthy lunchbox fillers

Sweet treats

Healthy comfort food

Quick & healthy party food

Light breakfasts

Healthy seafood dinners

Healthy fast food

Tasty vegetarian dinners

13 veggie-packed recipes

Asian-inspired menu

Healthy Christmas menu

Healthy kids recipes

Lower kilojoule desserts

Picnic recipes

Healthy brunch club

Sensational salads

Italian-inspired menu

Healthy school lunchboxes

Recipes for when you're short on fresh ingredients

Savoury snacks

Vegan recipes

Fast family meals

Cool summer recipes

Winter Recipe Collection