All Year Round Fruit Salad - Healthier. Happier.

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All year round fruit salad
  • 2 cups watermelon, thick green skin removed and cubed
  • ½ pineapple, cored and cubed
  • 1 banana, peeled and sliced
  • 1 kiwifruit, peeled and cubed
  • 3 passionfruit, pulped
  • 2 oranges, juiced
  1. Combine all fruit in a large serving bowl.
  2. Stir through passionfruit and pour over juice and mix.
  3. Serve immediately.

Tip: Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.

Alternatives

  • All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.
  • As an alternative to watermelon you can use rockmelon or honeydew melon.

Storage Suggestions

Can be stored in the refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Medium sized bowl

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


162g Quantity per serving Quantity per 100g
Energy 297 kJ 183 kJ
Protein 1.4 g 0.9 g
Fat, total 0.3 g 0.2 g
— Saturated 0 g 0 g
Carbohydrate 13 g 8 g
— Sugars 12 g 7.5 g
Fibre 3.8 g 2.3 g
Sodium 4 mg 2.5 mg