All Year Round Fruit Salad - Healthier. Happier.

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All year round fruit salad
  • 2 cups melon, peeled and chopped(watermelon, rockmelon or honeydew melon)
  • 1 banana, peeled and sliced
  • ½ pineapple, cored and cubed
  • 1 kiwifruit, peeled and cubed
  • Pulp of 3 passionfruit
  • Juice of 2 oranges
  1. Combine all fruit in a large serving bowl.
  2. Stir through passionfruit and pour over juice and mix.
  3. Serve immediately.

Tip: Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.

Alternatives

  • All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.

Storage Suggestions

Can be stored in the refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Medium sized bowl

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


163g Quantity per serving Quantity per 100g
Energy 291 kJ 179 kJ
Protein 2 g 1 g
Fat, total 0.2 g 0.1 g
— Saturated 0 g 0 g
Carbohydrate 13 g 8 g
— Sugars 13 g 8 g
Fibre 3 g 2 g
Sodium 14 mg 9 mg