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  • 2 eggs
  • 2 teaspoons margarine, melted
  • 2½ cups low-fat milk
  • 2 cups self-raising flour
  • 2 tablespoons sugar
  • 3 medium apples, peeled, cored and grated
  • 1 teaspoon vegetable oil
  • 4 ripe bananas, sliced
  • 2½ tablespoons honey
  1. In a large bowl beat eggs, margarine and milk.
  2. In a separate bowl mix flour and sugar and gradually stir into wet mixture until smooth.
  3. Fold in apple.
  4. Heat oil in a non-stick pan over medium heat.
  5. Add 2-3 tablespoons of mixture, flip when bubbles appear in the centre of the hotcake and cook until golden brown.
  6. Serve with banana and drizzled honey.

Makes 15 pancakes.


  • Add ¼ cup sultanas to dry mixture.

Storage Suggestions

Can be kept in refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Vegetable peeler, apple corer
  • Large bowls
  • Non-stick pan
  • Egg Flip/Slide
  • Plate



Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information

387g Quantity per serving Quantity per 100g
Energy 2043kJ 528kJ
Protein 14.1g 3.6g
Fat, total 6.5g 1.7g
— Saturated 2.3g 0.6g
Carbohydrate 90.5g 23.4g
— Sugars 46g 11.9g
Fibre 5.7g 1.5g
Sodium 471.8mg 121.9mg