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  • 1/2 cup cabbage, finely shredded
  • 1/2 medium carrot, peeled and grated
  • 1/2 stalk celery, thinly sliced
  • 3 snow peas, thinly sliced
  • 1/4 medium apple, thinly sliced
  • 1/4 cup cooked brown rice
  • 90g can tuna in sweet chilli sauce


  1. Mix together vegetables, apple and rice.
  2. Add tuna just before serving.


  • Replace the tuna with shredded chicken or tofu.

Storage Suggestions

  • Squeeze a little lemon juice on the apple after slicing to prevent browning or slice it up at the last minute.
  • Salad is best eaten immediately.

Equipment List

  • Grater
  • Chopping board
  • Knife
  • Serving bowl/plate


Recipe from LiveLighter® campaign © State of Western Australia 2016 reproduced with permission.

Nutrition Information

317g Quantity per serving Quantity per 100g
Energy 1025kJ 323kJ
Protein 19.23g 6.06g
Fat, total 5.81g 1.8g
— Saturated 1.08g 0.04g
Carbohydrate 25.7g 8.09g
— Sugars 11.48g 3.62g
Fibre 5.92g 1.87g
Sodium 519.5mg 164mg