Skip links and keyboard navigation

Banana Smoothy
  • 2 cups skim or reduced-fat milk
  • 1 banana
  • 1 tablespoon reduced-fat plain yoghurt
  • ½ teaspoon cinnamon
  • 4 ice cubes
  1. Place all ingredients in blender and process until smooth
  2. Pour into two glasses and serve immediately.


  • Replace banana and ice cubes with frozen banana or frozen berries.
  • Replace banana with other fruits such as mango, strawberries or apricots, or use a combination of several fruits.
  • Flavour with vanilla essence or nutmeg instead of cinnamon.
  • Add seeds such as poppy or chia or nuts such as almonds.

Storage Suggestions

Can be stored in refrigerator for up to 3 days.

Equipment List

  • Blender

Nutrition Information

320g Quantity per serving Quantity per 100g
Energy 730kJ 228kJ
Protein 11g 3.3g
Fat, total 3.5g 1.1g
— Saturated 2.3g 0.7g
Carbohydrate 23.6g 7.3g
— Sugars 20.2g 6.3g
Fibre 1.7g 0.5g
Sodium 105mg 32.8mg