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Banana Toasty
  • 1 small egg, beaten
  • 1 teaspoon orange juice
  • 1 tablespoon reduced-fat ricotta cheese
  • 1 teaspoon caster sugar
  • 1 banana, sliced
  • 1 tablespoon sultanas
  • pinch of cinnamon
  • 4 slices multigrain bread
  • olive or canola oil spray
  1. Combine egg, juice, ricotta and sugar.
  2. Mix in the banana, sultanas and cinnamon.
  3. Lightly spray sandwich maker with oil.
  4. Place two slices of bread on the sandwich maker, divide mixture over the two slices.
  5. Top with remaining slices of bread and toast until heated through and egg is cooked.

Storage Suggestions

Can be stored in the refrigerator for up to 3 days.

Equipment List

  • Chopping board
  • Large knife
  • Small bowl

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


164g Quantity per serving Quantity per 100g
Energy 1313kJ 800kJ
Protein 12g 7.5g
Fat, total 9.4g 5.7g
— Saturated 1.5g 0.9g
Carbohydrate 41.7g 25.4g
— Sugars 16.1g 9.8g
Fibre 6.8g 4.16g
Sodium 337.4mg 205.6mg