Skip links and keyboard navigation

Breaky Wrap
  • 2 eggs
  • 1/2 cup English spinach leaves, chopped
  • 1/4 avocado
  • 1 teaspoon fresh chives, chopped
  • clove garlic, finely chopped
  • 1 small red chilli (remove seeds), finely diced
  • 1 tablespoon red onion, chopped
  • 1 medium wholemeal pita bread
  1. Break eggs into a microwave safe container and whisk.
  2. Add chives, garlic and stir to combine.
  3. Cover and microwave for 2-3 minutes or until eggs are cooked, checking and stirring every 30 seconds.
  4. Place spinach leaves in separate bowl and cover with boiling water (wilting). Cover with cling wrap and set aside for 2-3 minutes. Drain.
  5. In a small bowl, add avocado, onion and chilli, mix or mash.
  6. Lay pita bread on plate and assemble the wrap, laying the spinach down the middle of the pita bread, then the eggs and lastly the avocado mix.
  7. Roll into a cylinder, cut in half and serve immediately.

Storage Suggestions

Can be kept in refrigerator for up to 3 days. May be frozen for up to 3 months.

Equipment List

  • Chopping board
  • Large knife
  • Small microwave safe container
  • Fork
  • Small bowls
  • Plate

Nutrition Information

281g Quantity per serving Quantity per 100g
Energy 1957kJ 696kJ
Protein 19.9g 7.1g
Fat, total 26.2g 9.3g
— Saturated 6.3g 2.6g
Carbohydrate 34.7g 12.2g
— Sugars 3.7g 1.3g
Fibre 7.8g 2.8g
Sodium 470mg 167mg