Chargrilled chicken and veggie stack with salsa verde
Easy
4 servings
15 serves of veg
40m preparation
20m cooking


Ingredients
Salsa Verde
- 2 cloves garlic, peeled
- ½ cup parsley (continental)
- ½ cup basil leaves
- 1 tablespoon capers, drained (10g)
- 2 tablespoons lemon juice
- 1 tablespoon water
Stack
- 2 small skinless chicken breasts (400g)
- olive or canola oil spray
- 450g Japanese, Kent or butternut pumpkin, peeled and cut into 3mm slices
- 1 medium (460g) eggplant, cut into 12 x 3mm thick slices
- 2 red medium capsicum, seeded and quartered, each cut into large flat quarters
- 1 (195g) zucchini, cut into 16 x 5mm thick slices
- 32 basil leaves, extra
Method
- To make salsa verde, place garlic, parsley, basil, capers, lemon juice and water into the bowl of a food processor. Process until smooth and set aside.
- Spray a barbecue, char-grill or griddle with oil and heat to high. Halve each chicken breast lengthways to form 4 thin breast steaks. Using a rolling pin, pound steaks between 2 sheets of plastic wrap to 5mm thickness. Cut each in half again to form 8 smaller steaks.
- Place chicken in a small dish with half the salsa verde; stir to coat, cover dish, refrigerate and marinate for as long as time permits, from 30 minutes to overnight.
- Place vegetables on heated grill and cook in batches for 2-3 minutes each side until lightly charred and just tender. Transfer to a large plate and cover loosely with foil to keep warm; repeat with remaining vegetables.
Respray grill and cook chicken for 2-3 minutes each side until cooked through. - To assemble each stack on a serving plate, layer a slice of eggplant, 4 basil leaves, 2 zucchini slices, 2 pumpkin slices, 1 piece capsicum and top with chicken. Repeat layers again. Finish with an extra eggplant slice and top with a tablespoon of reserved salsa verde.
- Serve immediately.
Hint
This salsa verde can add zing to a multitude of other dishes, from a simple salad to a roast dinner.
Process
Chargrilled chicken and veggie stack with salsa verde
Step 1
Step 1
Step 2
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Step 3
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Step 4
Step 4
Step 5
Step 5
Alternatives
- Alternatives
Storage Suggestions
- Add other chargrilled vegetables such as field mushrooms or sweet potato.
Equipment List
- Food processor
- Char-grill or barbeque
- Rolling pin
- Sharp knife
- Chopping board
- Small bowl
- Large plate
- Serving plates
- Spoon
Acknowledgements
Recipe from LiveLighter® campaign © State of Western Australia 2013 reproduced with permission.
Nutrition Information
557g | Quantity per serving | Quantity per 100g |
---|---|---|
Energy | 1046kJ | 188kJ |
Protein | 29.4g | 5.3g |
Fat, total | 4.5g | 0.8g |
— Saturated | 0.65g | 0.1g |
Carbohydrate | 17.7g | 3.2g |
— Sugars | 15.5g | 2.8g |
Fibre | 9.4g | 1.7g |
Sodium | 142.7mg | 25.6mg |