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Orange Water
  • 1 jug plain water (approximately 1.5L), either tap or sparkling

Choose from:

  • ½ medium lemon and ½ medium orange (variation 1)
  • 1 medium orange (variation 2)
  1. Pour water into jug
  2. Slice lemon and orange thinly (variation 1) or cut orange into quarters, squeeze juice into water jug and then place orange quarters into jug (variation 2)
  3. Mix water and fruit together
  4. Add a handful of ice cubes

Equipment List

  • Chopping board
  • Large knife
  • Water jug

Nutrition Information


272mL Quantity per serving Quantity per 100g
Energy 34kJ 12kJ
Protein 0.2g 0.1g
Fat, total 0g 0g
— Saturated 0g 0g
Carbohydrate 1.3g 0.5g
— Sugars 1.3g 0.5g
Fibre 0.5g 0.2g
Sodium 8mg 3mg