Easy Beef Hotpot - Healthier. Happier. Queensland.

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Easy Beef Hotpot
  • 1kg chuck or blade steak, fully-trimmed and cubed
  • 2 tablespoons flour
  • 2 teaspoons paprika
  • 425g can crushed tomatoes
  • medium onions, sliced
  • clove garlic, crushed
  • 2 celery sticks, sliced
  • 2 large carrots, thickly sliced
  • 1 turnip, cut into large chunks
  • 3 medium potatoes, cut into large chunks
  • 1 cup red wine or stock
  1. Preheat oven to 180°C.
  2. Toss meat, flour and paprika in a plastic bag, tip into a heavy casserole dish.
  3. Add all remaining ingredients and stir to combine.
  4. Press a piece of baking paper over the ingredients and cover closely with a lid.
  5. Place in oven and cook for 2 hours without lifting the lid.
  6. Check for seasoning and tenderness, returning to oven if more cooking time is required.

Process

Easy Beef Hotpot

Step 1

Toss meat, flour and paprika in a plastic bag, tip into a heavy casserole dish.

Step 2

Add all remaining vegetables and stir to combine.

Step 3

Pour stock over dish.

Step 4

Press a piece of baking paper over the ingredients and cover closely with a lid.

Step 5

Cook for 2 hours without lifting the lid. Season as required.

Storage Suggestions

Can be kept in refrigerator for up to 3 days. May be frozen for up to 3 months.

Equipment List

  • Chopping board
  • Large knife
  • Can opener
  • Plastic bag
  • Baking paper
  • Ovenproof dish with lid

 

Acknowledgements

Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. www.gofor2and5.com.au. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information


498g Quantity per serving Quantity per 100g
Energy 1512kJ 304kJ
Protein 41g 8.2g
Fat, total 7.6g 1.5g
— Saturated 2.7g 0.5g
Carbohydrate 20.6g 4.1g
— Sugars 8.6g 1.7g
Fibre 6.1g 1.2/td>
Sodium 205g 41g
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