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egg featured
  • 1 regular slice wholegrain bread, toasted
  • 1 tablespoon avocado, mashed
  • 1 handful of rocket or baby spinach
  • ½ medium tomato, sliced
  • 1 boiled egg, peeled and sliced
  • drizzle of Tabasco sauce, optional
  • freshly ground or cracked black pepper, to taste
  1. Spread avocado on toast.
  2. Top with rocket leaves, sliced tomato and egg slices.
  3. Add a sprinkle of Tabasco sauce, if desired, and pepper to taste.

Storage Suggestions

  • Serve immediately.

Equipment List

  • plate
  • butter knife


Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


203g Quantity per serving Quantity per 100g
Protein 11.2g 5.5g
Fat, total 10.3g 5.1g
— Saturated 2.3g 1.1g
Carbohydrate 15.6g 7.6g
— Sugars 2.7g 1.3g
Fibre 5.0g 2.5g
Sodium 214mg 106mg