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  • 1/3 cup iceberg lettuce, shredded
  • 3 cherry tomatoes, halved
  • ¼ medium capsicum, seeded and diced
  • ¼ medium Lebanese cucumber, chopped
  • 1 slice red onion, chopped
  • ¼ avocado, chopped
  • ¼ cup no-added-salt canned corn, drained
  • ½ cup canned kidney beans , drained and rinsed
  • 1 lemon or lime wedges
  1. Mix together all ingredients except the lime.
  2. Squeeze lime over salad just before serving.


  • Substitute kidney beans with rinsed and drained chickpeas or cannelloni beans.
  • Add chicken for a non-vegetarian option.
  • Serve with wholegrain bread if desired.

Storage Suggestions

  • Serve immediately.

Equipment List

  • chopping board
  • knife
  • serving bowl


Recipe from LiveLighter® campaign © State of Western Australia [2016] reproduced with permission.

Nutrition Information

362g Quantity per serving Quantity per 100g
Energy 1114kJ 308kJ
Protein 10.2g 2.8g
Fat, total 9.8g 2.7g
— Saturated 2.1g 0.6g
Carbohydrate 26.9g 7.4g
— Sugars 7.9g 2.2g
Fibre 12.1g 3.3g
Sodium 448mg 124mg