Flavoured Popcorn - Healthier. Happier.

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Popcorn
  • ¼ cup unpopped corn
  • 1/8 teaspoon cumin
  • 1/8 teaspoon dried coriander
  • 1/8 teaspoon curry powder
  1. Place the unpopped corn into the brown paper bag and fold the top of the bag over twice to seal in the corn.
  2. Place in the microwave on high for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops.
  3. Allow to stand for 20 seconds and then carefully open the bag and pour into bowl.
  4. Sprinkle with cumin, coriander and curry powder and toss before serving.

Alternatives

  • Replace cumin, dried coriander and curry powder with other flavouring combinations such as ¼ teaspoon chilli powder and ¼ teaspoon grated lime or lemon zest
  • Replace herbs with 1 tablespoons sultanas and 1 tablespoons seeds e.g. sunflower, pumpkin seeds

Storage Suggestions

Will keep for up to 7 days in airtight container.

Equipment List

  • Brown paper bag
  • Microwave safe large bowl

Nutrition Information


11g Quantity per serving q=Quantity per 100g
Energy 46kJ 401kJ
Protein 0.4g 3.1g
Fat, total 0.1g 1.1g
— Saturated 0.0g 0.1g
Carbohydrate 1.9g 17.0g
— Sugars 0.4g 3.0g
Fibre 0.3g 2.6g
Sodium 0.7mg 6.0mg
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