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  • 1 cup (125g) frozen mixed berries or blueberries
  • 1 punnet of strawberries, hulled and sliced
  • 1½ cups low-fat vanilla or berry yoghurt
  • 3 tablespoons flaked almonds or roasted almonds, roughly chopped
  1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
  2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
  3. Divide half the berry mixture between two glasses.
  4. Top with layers of yoghurt, remaining berries then yoghurt.
  5. Sprinkle almonds on top and serve.


  • Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.
  • This can also be served as a dessert, presented in a decorative long-stemmed glass.
  • Toasted pepitas and sunflower seeds can be used instead of almonds.

Storage Suggestions

  • Dish is best eaten immediately.

Equipment List

  • small saucepan
  • two serving glasses
  • spoon


Recipe from LiveLighter® campaign © State of Western Australia [2012] reproduced with permission.

Nutrition Information

403g Quantity per serving Quantity per 100g
Energy 1454kJ 360kJ
Protein 15.0g 3.8g
Fat, total 13.5g 3.4g
— Saturated 1.8g 0.5g
Carbohydrate 36.7g 9.1g
— Sugars 36.3g 9.0g
Fibre 6.6g 1.6g
Sodium 115.4mg 28.6mg