Fruits of the forest yoghurt compote - Healthier. Happier.

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Fruits of the Forest Fruit Compote 0001
  • 1 cup (125g) frozen mixed berries or blueberries
  • 1 punnet of strawberries, hulled and sliced
  • 1½ cups low-fat vanilla or berry yoghurt
  • 3 tablespoons flaked almonds or roasted almonds, roughly chopped
  1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
  2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
  3. Divide half the berry mixture between two glasses.
  4. Top with layers of yoghurt, remaining berries then yoghurt.
  5. Sprinkle almonds on top and serve.

Alternatives

  • Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.
  • This can also be served as a dessert, presented in a decorative long-stemmed glass.
  • Toasted pepitas and sunflower seeds can be used instead of almonds.

Storage Suggestions

  • Dish is best eaten immediately.

Equipment List

  • small saucepan
  • two serving glasses
  • spoon

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2012] reproduced with permission.

Nutrition Information


403g Quantity per serving Quantity per 100g
Energy 1454kJ 360kJ
Protein 15.0g 3.8g
Fat, total 13.5g 3.4g
— Saturated 1.8g 0.5g
Carbohydrate 36.7g 9.1g
— Sugars 36.3g 9.0g
Fibre 6.6g 1.6g
Sodium 115.4mg 28.6mg
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