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190g of fruit total listed below:

  • 1 kiwi fruit sliced into half moons, for palm leaves
  • 1 small banana cut into halves, for palm trunks
  • ½ mandarin for palm base
  1. Peel all fruit.
  2. Assemble fruit to look like a palm tree island with two halves of the banana as tree trunks, mandarin segments as the island base and kiwi fruit on top of banana as palm leaves.

Nutrition Information

Quantity per serving Quantity per 100g
Energy 516.82kJ 272.73kJ
Protein 2.27g 1.20g
Fat, total 0.45g 0.24g
— Saturated 0.00g 0.00g
Carbohydrate 24.45g 12.90g
— Sugars 19.42g 10.25g
Fibre 5.19g 2.74g
Sodium 3.47mg 1.83mg