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Fruity Mix Toast Topper 0003
  • 1 slice wholegrain bread, toasted
  • 1 tablespoon reduced-fat ricotta or low-fat cottage cheese
  • ½ banana, sliced
  • 1 strawberry, hulled and sliced
  • 2 tablespoons blueberries
  1. Spread cottage cheese on toast.
  2. Top with banana, strawberry and blueberries.
  3. Serve immediately.


  • Add any other fruit in season, such as kiwifruit, plums, peaches, passionfruit and/or raspberries.

Storage Suggestions

  • Serve immediately.

Equipment List

  • plate
  • knife


Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information

155g Quantity per serving Quantity per 100g
Energy 810kJ 524kJ
Protein 7.7g 5.0g
Fat, total 3.2g 2.0g
— Saturated 0.7g 0.5g
Carbohydrate 30.6g 19.8g
— Sugars 10.7g 6.9g
Fibre 4.9g 3.2g
Sodium 215mg 139mg