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  • 2 hard-boiled eggs, for chicks
  • 4 white sesame seeds, for eyes
  • 2 medium-sized leaves iceberg lettuce, 1 left whole, 1 shredded
  • 75g combined Lebanese cucumber, carrot, yellow capsicum, sliced, for tulips
  • 2 offcuts of yellow capsicum, for beak
  1. Place eggs in a small saucepan, cover with water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs.
  2. Slice 2-4 slices of cucumber and carrot. Then, using a flower-shaped cookie-cutter, cut out the shape from the slices.
  3. Slice yellow capsicum into thin strips, saving 2 triangular offcuts for the beaks.
  4. Assemble flowers by placing flower-shaped cucumber and carrot on top of capsicum slices.
  5. Place the lettuce cup on the place and fill with shredded lettuce to create the nest.
  6. Add 2 sesame seeds and 1 capsicum beak to each egg to create the chicks.

Nutrition Information


Quantity per serving Quantity per 100g
Energy 558.36kJ 311.93kJ
Protein 10.92g 6.10g
Fat, total 7.89g 4.41g
— Saturated 2.10g 1.17g
Carbohydrate 3.37g 1.88g
— Sugars 3.04g 1.70g
Fibre 3.04g 1.70g
Sodium 128.36mg 71.71mg