Grape, plum and berry bomb

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Grape Plum and Berry Water
  • 1 jug plain water (approximately 1.5L), either tap or sparkling
  • 1 cup fruit selected from:
  • Seedless purple grapes cut in half
  • Plums cut into thin segments
  • Blueberries (fresh or frozen)
  • Blackberries (fresh or frozen)
  • Figs cut into thin segments
  1. Pour water into jug
  2. Wash fruit
  3. Prepare fruit by slicing or dicing as necessary
  4. Mix water and fruit together
  5. Add a handful of ice cubes

Alternatives

  • Mixed berry fruit may be crushed and poured into ice-cube tray and frozen for use in water at a later time.

Equipment List

  • Chopping board
  • Large knife
  • Water jug

Nutrition Information


443g Quantity per serving Quantity per 100g
Energy 158kJ 36kJ
Protein 1.0g 0.2g
Fat, total 0.1g 0g
— Saturated 0g 0g
Carbohydrate 7.4g 1.8g
— Sugars 7.4g 1.8g
Fibre 1.9g 0.4g
Sodium 13mg 3mg
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