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Fast Vegetable Slice
  • 6 eggs
  • 60g plain flour
  • 1 cup zucchini, grated and drained (150g)
  • ½ cup sweet corn kernels or 225g can, drained
  • 1 cup carrot, grated
  • ¼ cup chives, chopped
  • 100g lean ham, chopped
  • 50g reduced-fat cheddar cheese, grated
  1. Preheat oven to 180˚C.
  2. Beat eggs and flour together until smooth.
  3. Add zucchini, corn, carrot, chives and ham and combine.
  4. Pour into a ovenproof baking dish lightly sprayed with oil.
  5. Top with cheese.
  6. Bake for 30-40 minutes until set.

Storage Suggestions

Can be kept in refrigerator for up to 3 days. May be frozen for up to 3 months.

Equipment List

  • Chopping board
  • Grater
  • Knife
  • Medium-sized bowl
  • Ovenproof baking dish



Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission.

Nutrition Information

244g Quantity per serving Quantity per 100g
Energy 1121kJ 460kJ
Protein 23 g 8 g
Fat, total 20.2g 8.3g
— Saturated 3.0g 1.3g
Carbohydrate 23.6g 9.7g
— Sugars 4.8g 2.0g
Fibre 4.5g 1.8g
Sodium 542mg 222mg