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These lunchboxes are made for primary-aged children. For other ages and appetites simply increase or decrease servings of the main lunchbox item and add in a few more snacks to help silence rumbly tummies!

Please note: Prep time is for filling the lunchbox combo (using pre-prepared food)

Lunchbox combination

* See recipe for full list of ingredients and preparation.

  1. Prepare tropical pizza the night before or use last night’s left overs and place in container.
  2. Pre-prepare pear and banana muffin (can be done the night before, simply keep in the fridge or freezer until ready to serve).
  3. Cut apple into slices (squeeze juice from ¼ lemon over cut up fruit to keep fresh and stop it from browning during the day) or leave whole
  4. Pack lunchbox with pizza slices, muffin and apple.


Team lunches with a drink that can easily freeze or keep cold. Some ideas include:

  • A bottle of water.
  • A bottle of water with ice cubes or frozen fruit ice cubes for flavour.
  • Occasionally, add a small flavoured milk or 100% fruit juice.

Some fruit and vegetables are not available all year – check out the seasonal calendar to see what fruit is in season right now and substitute as needed!


Food safety note: After removing from the oven, cool the pizzas from 60°C to 21°C within 2 hours and from 21°C to 5°C within a further 4 hours.

  • Quick chicken pizza.
  • Top with sliced onion, cooked red kidney beans, mushrooms, olives, cooked sliced potato and rosemary and top with cubes of reduced-salt feta cheese.

Equipment List


Nutrition Information

Quantity per serving Quantity per 100g
Energy 2455.26kJ 462.00kJ
Protein 22.78g 4.29g
Fat, total 9.39g 1.77g
— Saturated 4.32g 0.81g
Carbohydrate 96.2g 18.1g
— Sugars 42.09g 7.92g
Fibre 11.94g 2.25g
Sodium 946.43mg 178.09mg