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Homemade Muesli 0001
  • 3 cups rolled oats
  • ½ cup bran (pellets or flakes)
  • ½ cup almonds, flaked or slivered
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup sultanas
  • ½ cup dried cranberries
  • ⅓ cup coconut, desiccated or shredded, optional
  1. Mix all ingredients together.
  2. Store in an airtight container (at room temperature) for up to 6 months.

Alternatives

  • Replace seeds and fruit with any of your favourite nuts such as walnuts or hazelnuts or dried fruits such as apricot, pawpaw, dried apple, raisins.

Storage Suggestions

  • Store in airtight container (at room temperature) for up to 6 months.

Equipment List

  • airtight container and lid

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


54g Quantity per serving Quantity per 100g
Energy 933kJ 1743kJ
Protein 6.8g 12.7g
Fat, total 10.6g 19.8g
— Saturated 2.6g 4.9g
Carbohydrate 23g 43.5g
— Sugars 11.3g 21.1g
Fibre 4.9g 9.2g
Sodium 13.4mg 25.0mg