Honey spiced oven roasted chickpeas - Happier Healthier Queensland

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Honey Roasted Chickpea 0003
  • 2 x 440g can chickpeas, drained and rinsed
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • olive or canola oil spray
  1. Preheat oven to 200°C (180°C fan forced).
  2. Place well drained chickpeas between sheets of paper towel and pat gently to absorb water taking care not to rub off skins.
  3. Transfer to a large tray lined with baking paper; spread chickpeas evenly in a single layer.
    Bake for 35-40 minutes until chickpeas are lightly browned and crunchy in the centre.
  4. Combine remaining ingredients into a large heatproof bowl.
  5. Add warm cooked chickpeas.
  6. For a caramelised flavour, return to the oven and bake for 10 minutes.

Storage Suggestions

  • Store in an airtight container.

Equipment List

  • large tray
  • 3-cup capacity lidded container or zip locked bag
  • serving bowl or airtight container

Acknowledgement

Recipe from LiveLighter® campaign © State of Western Australia [2013] reproduced with permission.

Nutrition Information


236g Quantity per serving Quantity per 100g
Energy 1270kJ 537kJ
Protein 14.0g 5.9g
Fat, total 3g 2g
— Saturated 0.6g 0.3g
Carbohydrate 41.2g 17.4g
— Sugars 13.2g 5.6g
Fibre 10.7g 4.5g
Sodium 552mg 234mg
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