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Hummus and Salad Sandwich 0001
  • 2 slices wholegrain bread
  • 1 tablespoon hummus
  • 1 small stick celery, finely diced
  • 2 cherry tomatoes, sliced
  • ½ small carrot, grated
  • ½ Lebanese cucumber, thinly sliced
  • 1 medium lettuce leaf, roughly torn
  1. In a small bowl, mix hummus and celery.
  2. Spread over 1 slice of bread.
  3. Add cucumber slices, grated carrot, tomatoes and lettuce.
  4. Top with remaining slice of bread.


  • Excess vegetables can be served as a side salad

Storage Suggestions

  • Eat immediately or store covered in the fridge until meal time.

Equipment List

  • small bowl
  • butter knife
  • plate


Recipe from LiveLighter® campaign © State of Western Australia [2012] reproduced with permission.

Nutrition Information

280g Quantity per serving Quantity per 100g
Energy 1112kJ 400kJ
Protein 10.5g 3.8g
Fat, total 8.1g 2.9g
— Saturated 1.0g 0.4g
Carbohydrate 32.6g 11.7g
— Sugars 6.0g 2.1g
Fibre 8.9g 3.2g
Sodium 474.6mg 170.0mg