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These lunchboxes are made for primary-aged children. For other ages and appetites simply increase or decrease servings of the main lunchbox item and add in a few more snacks to help silence rumbly tummies!

Please note: Prep time includes making of sandwich and packing lunchbox.

Lunchbox combination

* See recipe for full list of ingredients and preparation.

  1. Prepare Hummus and salad sandwich and place in sandwich container or baking paper.
  2. Pack lunchbox with sandwich, mandarin (skin on), and rice crackers.


Team lunches with a drink that can easily freeze or keep cold. Some ideas include:

  • A bottle of water.
  • A bottle of water with ice cubes or frozen fruit ice cubes for flavour.
  • Occasionally, add a small flavoured milk or 100% fruit juice.

Some fruit and vegetables are not available all year – check out the seasonal calendar to see what fruit is in season right now and substitute as needed!

Nutrition Information

Quantity per serving Quantity per 100g
Energy 1347.89kJ 411.95kJ
Protein 11.46g 3.5g
Fat, total 6.31g 1.93g
— Saturated 0.89g 0.27g
Carbohydrate 49.42g 15.1g
— Sugars 13.84g 4.23g
Fibre 9.05g 2.77g
Sodium 520.52mg 159.08mg